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R&R 1/2 Marathon 2017 Training Run #5

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[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-clock-o”] 30:00[/vc_column_text][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-map-o”] 2.18 miles[/vc_column_text][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-tachometer”] 13.44 min/mi[/vc_column_text][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-commenting-o”] Take it easy.[/vc_column_text][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-headphones”] Aléa – Jumo[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]I made up what was supposed to be yesterday’s run this morning. Gave my bruised, banged-up knees an extra day to recover from Sunday’s tripping incident. Then I took it slow and walked a little here and there. I think I’m past the Band-Aid stage, so hopefully tomorrow will be a little better.

Want to cheer me on while I train for this half marathon? Help me grow one of my businesses by trying some Fathom Coffee! We posted some new coffees this week, complete with scenic photos taken on the Virginia Beach Fishing Pier. Use code RUNLISA for 13.1% off your first order.[/vc_column_text][/vc_column][/vc_row]

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