COASTLINED

R&R 1/2 Marathon 2017 Training Run #4

<< Return To Blog

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-clock-o”] 37:16[/vc_column_text][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-map-o”] 3 miles[/vc_column_text][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-tachometer”] 12:25 min/mi[/vc_column_text][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-commenting-o”] Pick your fucking feet up, genius.[/vc_column_text][vc_column_text][icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-headphones”] Half A Million – The Shins[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Just short of a mile into this run, I tripped on some uneven pavement, fell, scraped both knees and my hand, shattered my iPhone screen, and ripped a hole in my Lilly Pulitzer leggings. So that was…graceful. Then I got up and ran the rest of my three miles, bleeding and listening to the new Shins album.

Luckily, I have like three other pairs of Lilly Pulitzer leggings, and John had a lot of Band-Aids ready for me when I got to his house for breakfast. And Fathom Coffee, which, as you know, is now a sponsor of this clumsy runner-in-training.

If you feel bad for me for falling like an idiot, feel free to buy some coffee and use code RUNLISA for 13.1% off your first order.

I would also like to point out that my total time and average pace do include the time I spent actively plummeting to the ground and a few moments sitting in the road, stunned, a little embarrassed, assessing the damage, and determining to keep going. So still better than yesterday! (Except for the bruises.)[/vc_column_text][/vc_column][/vc_row]

Leave a Reply

Your email address will not be published.

Related Posts //